Best Food That is Part of the Diet to Lower Cholesterol

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person. 

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn't diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body. 

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats. 

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups. 

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket. 

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don't have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes. 

The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people. 

Eating a candy bar or a slice of cake doesn't see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume. 

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish. 

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate. 

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one's cholesterol levels. 

If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet. 

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

Lose Weight With Good Food

Often times, negligence, ignorance and bad eating habits are the bane of most overweight people.Results have shown that over 80 percent of the overweight people have ignorantly constituted their problem of being overweight, hence below i am going to educate you on how to properly regulate your eating habit for quick and faster results...

• eat in smaller plates: Several studies have shown that the amount of food you eat depends on the size of your plates. ther is a psychological connection between the size of the plates and the amount of food you eat regardless of how hungry you may be.


• smart food option: Reducing your food servings will help you lose weight, but being selective on the foods you eat will help you lose weight as fast as a rocket to the sky.


• peel off the skin from the chicken before you cook: By removing the skin from chicken you can save up to 80-90 calories per normal piece.


• Do not forget your favorite foods: Many people tend to completely abandon their favorite foods from their diet especially when the foods carry a lot of calories. This is not recommended because eventually you will give up and eat those foods in larger quantities. You better keep them in your diet and have them as a reward for achieving your weight loss goals.


• low fat instead of full fat milk:Milk is highly important for the body because of the vitamins and minerals it contains but this does not mean that you need to drink full fat milk. instead switch to low fat milk and save tens of calories per day.The analogy is simple;do away with full fat milk, you can also do same with sugar soft drinks and diet soft drinks. by doing this you will be amazed to realized the amount of tens of calories you would have saved per day. this is very important if you are serious to losing weight.


• exercise correctly:some times it is not enough to exercise but it is important to learn how to perform the exercise correctly. There are so many on-line videos demonstrating the proper way to do exercising so get into the habit of exercising smart and not hard.


• you need protein:Make sure there is protein almost in every meal because it can help the growth of muscle and keep your stomach full for longer periods. Great source of protein are lean meat, eggs, peanuts butter and nuts.

Article title:Lose weight with good food.
Website address: [http://quickfatlossinfo.com/]
This is one experience you will never forget, this is simply because by the time you are done reading through, i promise your life will never remain the same again. this company was solely created towards bringing help to people who needed it world wild.
CALL TO ACTION: Read through, practice what i have told you and forever remain happy...

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Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health. 

The Truth about Fish Oil 
Essential fatty acids must always be part of our daily diet - without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. 

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. 

Omega-6 vs. Omega-3 
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs. 

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970's, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis. 

Other Benefits of Fish Oil 
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial. 

Making the Heart Healthier 
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it's in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil. 

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account. 

Fish to Become Thin 
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance. 

Fish Oil to Combat Asthma 
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it. 

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well. 

Consult Your Nutritionist Now 
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your

daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

Benefits of Whey Protein

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on. 

What is Whey Protein ?

Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin. 

Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health. 

Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein 

What Makes It Good for the Body ?
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.

Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that's why they love whey protein so much. Studies have

satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases
Although you can't truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate - an undesirable effect that can be combated with increased intake of whey protein.

Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.

Ending with a Warning
Whey protein is good for the body - no doubt about it - but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.

Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program

must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Fitness Programs

Fitness is a state of the human body that allows it to operate up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength, and muscular endurance and affability. Fitness programs are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed automatically, are a remarkable way to counter several diseases, even in old age. Fitness programs need a lot of commitment and hard work.

There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work over for any suspected diseases, and past injuries. Also, consider your family history. Are you prone to heart attacks, strokes, arthritis, and other ailments? A major aspect in physical fitness is the body’s composition, which indicates the makeup of the body in terms of the ratio of lean mass to fat mass. Lean mass is comprised of muscle, bone, vital tissue and organs. Fat is fat.

Fitness programs take all these physical conditions of the person into account. The ideal exercise regime for a person will suit his/her body type. This is also contingent upon one’s objective be it weight loss, physical strength, or others. Fitness programs are composed of several kinds of activities such as: aerobics, aquatic exercises, golf, walking, skipping, jogging, swimming, bicycling, running, skiing, or playing sports like tennis and squash.

Fitness program should be chosen to suit your fitness level. They should be enjoyable, with realistic goals, and should fit well with your lifestyle. Some people may not see immediate results. Depending on the program as well as their body type results may vary. However, patience is very important. Choosing more than one type of exercise would also make it interesting. You can opt for an instructor for special kinds of fitness programs or for group fitness programs. People with disabilities need to follow fitness programs consistently.

There are many professional fitness centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professionals and medical specialists who would be able to offer advice about the best kind of fitness program to take up. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.

Twelve Tips to Take Charge of Your Health, from the IOM President

1. If you smoke, quit. And if you don’t smoke, don’t start

Tobacco kills more than 700,000 people every year, mainly by increasing the risk of heart disease and cancer. Smoking is the leading preventable cause of premature death and disability in the U.S. By quitting if you do smoke, and better yet, never starting to smoke, you can dramatically reduce your risks of dying from both cancer and heart disease.

2. Eat a variety of foods, none to excess.

Diet fads have long been part of history. But the best diet for you is one you can stay on forever, simply by making healthy choices:

• Consume lots of green and yellow vegetables.
• Decrease your intake of saturated fat, like that found in red meat and full-fat dairy products.
• Avoid trans fats found in some margarines and packaged baked goods.
• For cooking and flavor, try to substitute more mono-unsaturated fats, like olive oil, or poly-unsaturated fats, like canola oil.
• Taste food before adding salt to it. Less salt will help control blood pressure.
• Choose foods with a low glycemic index, like old-fashioned oatmeal, soy, or nuts. These keep your blood sugar from spiking.
• And when it comes to food portions, do not allow yourself to be super-sized!

3. Make exercise a routine part of your day.

The most reliable way to get exercise is to incorporate it into your daily routine. For example:

• If you take public transportation to work, get out a stop or two ahead, and walk the rest of the way. Better yet, ride a bike.
• When riding an elevator, get off a floor or two below yours and walk up. (This way, you will also learn the emergency escape route!)
• You may find it handy to use a pedometer to help you set an exercise goal, keep track, and stay motivated. Walking 5,000 or, even better, 10,000 steps a day is a great goal to reach and maintain.

4. Drink alcohol in moderation, if you drink, and avoid addictive drugs.

Used in excess, alcohol is a poison. But low amounts—one or two drinks per day—have some beneficial effects on blood lipids. Never drink and drive—it is illegal, dangerous, and foolish, and it can be the source of lifelong regret.

5. Wear your seatbelt whenever you are in a moving vehicle.

Injuries are the leading cause of death for people under age 34. And motor vehicles cause the largest number of deaths from injuries across all age groups. Always place your child in a child restraint in a car. Airbags are not a substitute for seatbelts; seatbelts and airbags together provide the best protection. Drive at a moderate speed, in a safe car. It’s the surest way to arrive at your destination alive.

6. Immunize your children against preventable disease. Take recommended vaccines for yourself.

The reduction of childhood infection through immunization is a major contributor to longer life expectancies in the last 100 years. Recommended immunizations now protect children against 14 infectious diseases. For adults, recommended immunization depends on your age, health status, and travel plans, and can include vaccine to prevent influenza, pneumococcal infections, and other diseases prevalent in different parts of the world.

7. Protect your health when you travel.

Can you guess the largest cause of death among travelers? It’s automobile injury. The per-passenger-mile rate of death in Viet Nam, for example, is 10,000 times that of the United States. In addition to driving and riding safely, get recommended immunizations and take malaria prophylaxis if it is recommended. The tap water in many countries is not safe to drink, and the ice in your drink is probably made from local water, so drink only bottled or purified water in developing countries. When it comes to food and drink in developing countries, a good rule is: if it hasn’t been boiled, or you haven’t peeled it, think twice before you put it in your mouth.

8. Get screening tests for silent but treatable conditions that threaten your health.

There are a host of tests that you can take to cut your risk of life-threatening diseases, and to treat those conditions that you may already have. These include tests for:

• Blood pressure;
• Cholesterol and lipo-protein levels in your blood;
• PAP smears for cervical cancer;
• Mammograms for breast cancer;
• Intra-ocular pressure of the eye to screen for glaucoma;
• Urine and blood sugar to check for diabetes; and
• Colonoscopies for colon cancer. These should be done every 10 years starting at age 55, but earlier and more often if you have a family history of colon cancer.

9. If you are sexually active with anyone other than your spouse, always use a condom.

Think of it this way: whenever you have sex with someone, you are exposing yourself to every other sex partner that person has ever had.

10. Take prescribed medication as prescribed and do not take unnecessary medicine, whether it is prescribed or over the counter.

Unnecessary drugs are an invitation to allergy, dependency, and needless expense. Overuse of anti-microbials promotes the emergence of resistant organisms, which is bad for everyone. After you finish taking prescribed medicine throw away any pills that are left over. This will reduce the chance that you will be tempted to take an outdated or inappropriate drug in the future.

11. Devise a personal and family disaster preparedness plan.

Be prepared when and if disaster strikes. For example, fire at home is a constant danger. In the case of a major disaster, ask yourself:

• Does your home have an adequate number of smoke detectors?
• Do you have a fire extinguisher in your kitchen, garage, and workshop?
• Do you have alternative fire escapes? Has your family practiced its escape? Do you have a meeting place outside the home?
• And, do you have carbon monoxide detectors in your home and garage?
• Do you have enough food and water on hand if you should be forced to stay in your home for as long as two weeks?
• Do you have at least two alternative routes for family to leave town, if necessary?
• Do you have a place to meet out of town (or a place that can receive and transmit messages) if you must leave or cannot communicate directly with other family members?

12. Use reliable sources of health information.

In today’s internet-focused society, confusing and misleading health claims run rampant. Be sure that the information you rely on to protect your health is credible. Among my favorite sources are the consumer websites of the Food and Drug Administration, the Centers for Disease Control and Prevention, and the National Institutes of Health, all part of the U.S. Department of Health and Human Services. Other good sources of health information are WebMD; the Mayo Clinic Health Letter; the Harvard Health Letter; the UC Berkeley Wellness Letter; and, of course, you can rely on the Institute of Medicine’s own website.

Bonus Tip: Enjoy Life

Eubie Blake, the famous jazz pianist, was asked how he felt as he approached his 99th birthday. “If I knew I was going to live this long,” he said, “I would have taken better care of myself!”

Body Building And Fitness

There are statistics which show that, after years of teaching in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are different, from the most common ones, like the boredom which intervenes at a certain time, to health problems.

It is notable that body building training of anaerobic type is very demanding. In most of the cases, the aerobic programs are avoided because sportsmen are afraid of losing muscular mass.

Another prejudice of body building trainings is the fact that sportsmen have to work a lot with their chest blocked, in apnea, because of the great weights they use for increasing their muscles.

The respiratory blocking during the force effort is also known as the Valsalva phenomenon and it was initially studied in the case of weightlifters. Applying this technique can have as consequences, in time, rising of blood pressure, low blood feedback through the veins, varicous veins, etc. It is obvious that because of the ageing process, the blood veins become more rigid, a process favored by the arteriosclerosis which appears to younger and younger people. The elasticity of the walls of these blood vessels decreases, so while making force effort with really heavy weights, the sportsmen are in danger of having a stroke, because the vessels can break. This risk is much smaller in fitness.The weights used in this sport are small or medium, because the purpose of doing this sport is not a spectacular hypertrophy of the muscles, but fortifying, putting into relief and reshaping the muscles.

Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports. For example, we find in fitness plyometrics exercises used in athletics, gymnastics, weightlifting, fight sports, etc. These programs have as consequence the forming of much more functional muscles, which can cope with demanding situations in real life, not only with posing during body building contests.

Because there is no obsession for muscles, aerobic training can be introduced in the programs. Its advantages are: making the blood vessel walls more elastic, decreasing cholesterol and making excellent prophylaxis of cardiovascular diseases.

Time is another factor which must be considered. While in body building the simplest divided program requires a minimum of four weekly trainings, in fitness, where all or most of the muscle groups are exercised during one training, three non-consecutive days a week are enough. The aerobic exercises can be done either in the free days, or additional to the training in the gym, in this case the total time of training being of one hour and a half at most.

Passing from body building to fitness does not have as consequence significant loss of muscular mass, even if the volume of the muscles is diminished. Anyway, the fortifying and relief of the muscles are not lost. This small loss is fully compensated by the advantages of practicing much more complex exercises and, why not admit, much safer for the health of the people.

7 Tips For Bodybuilding Exercises at Home

Improving the appearance of our body is a goal to which many of us strive. There are a lot of tangible benefits in bodybuilding. Aside from the aesthetic appeal, bodybuilding can also boost your self-confidence.

Involving yourself in this activity can prove to be a daunting task. It can have serious budget and time constraint implications. It is for these reasons that many people choose to do bodybuilding exercises in the comfort of their own home. If you decide to do the same, read the following tips to ensure your success in bodybuilding.

Allow enough space.

Bodybuilding exercises require the use of equipment such as dumbbells, barbells, weights exercise mats and maybe a rowing machine. These items all take up space both whilst in use and in storage. Make sure you have sufficient space for the equipment you intend to buy. You will also need an area in your home with sufficient free space to enable you to exercise effectively and safely.

Learn the basics first.

You might get too pumped up by your excitement and forget to do basic exercises first. Never jump into bodybuilding exercises and weight lifting moves if you have not been an exercise fanatic. Do the necessary stretching and basic exercises a few days before starting your bodybuilding program.

Stick to your own training program.

Bodybuilding is more complicated than you may have imagined. That is the reason why people take the time to do it in gyms. Although a professional trainer is not feasible for most people, you can work out a training routine from books and articles on the Internet. Read articles written by experts so you will have an idea of how to go about your training.

Include the major elements.

As you are probably aware, bodybuilding centers on major parts of the body. This means that your training must be packed with exercises focusing on the abdominal area, upper body and lower body. Upper body exercises concentrate on the arms, shoulders, back and chest while routines for the lower body focuses on the legs and calves. By incorporating a rowing machine into your training you will achieve a full body workout.

Do not forget to ask around.

Join online forums on bodybuilding and ask the members for information. Never be afraid to admit that you are not familiar with something. However, you should also keep in mind that not all advice will apply in your particular circumstances. As far as possible, try to dissect the advice so that it is relevant to you.

Watch what you eat.

Exercises will not have any effect if your diet is filled with cholesterol and unhealthy foods. Research suitable food that aspiring bodybuilders like you should eat. There are a lot of free downloadable menus for athletes and body-conscious individuals on the Internet.
Take advantage of these resources.

Remind yourself to stay disciplined.

Since you will not have a trainer to remind you of things, you can only rely on yourself. Be your own coach. Do your exercises regularly and watch your diet. Skipping a day of exercise is not good for self-discipline. Keep yourself motivated by setting small targets and then reward yourself as you achieve each new target.

David is a writer and is also interested in health and fitness. He would like you to visit his new website at http://www.toprowingmachine.com where you can find details of the Concept 2 Rowing Machine which is a great machine to help in your fitness regime.

Article Source: http://EzineArticles.com/?expert=David_McKenzie

Baby Health Tips For New Parents

When you are a first time parent, being responsible for another human being is a fairly daunting prospect! It is difficult to know when you are just being a slightly over protective parent and when you really do need to call in medical assistance for your baby. If your baby is very ill and has difficulty in breathing has a very high temperature, is vomiting or defecating excessively, having convulsions or passing blood then you certainly need to call a doctor. Similarly if he is weak and has no energy you may wish to check with a professional. However, in most cases you will be able to simply treat minor problems yourself. Here are a few of the most common baby health issues and tips about treating them.

Caring For A Newborns Umbilical Cord

When your baby comes home, he will still have a part of the umbilical cord attached to his belly button. This will all off within a few weeks. However, it can become infected so until it does drop off you should take care to keep it clean and dry. It is recommended that you gently dab the area once or twice a day with some alcohol on a cotton swab. It is also important to make sure that the baby's diaper is below the cord so that it is not rubbed or wet with urine. In the event that the cord becomes red and irritated or bleeds and leaks a foul smelling pus, you should contact your baby's health provider. In the first few weeks this will likely be your midwife.

Preventing And Treating Diaper Rash

It is possible to prevent diaper rash all together by changing your baby's diaper frequently and washing her bottom with soap and warm water between changes. However, if the skin does become irritated you can apply zinc oxide paste to the affected area. It can also be useful to leave baby uncovered for a few hours each day to let her bottom enjoy fresh air. Do not forget to put some towels underneath her to catch any accidents!

Treating Colic

Colic can be one of the most frustrating issues far both parents and babies. It is severe pain caused by wind, and can only really be soothed until it passes. You should ensure that all other needs are taken care of before assuming that it is colic causing baby to cry. Is he wet, hot, lonely or tired? If you are sure it is colic there are a number of ways to calm the pain. Try holding baby stomach down across your lap and rubbing his back. You may also wish to add a gentle rocking motion. Sometimes pushing the baby in a stroller can sooth them. If colic is frequent then consider swapping baby's diet.

Hope you find these tips useful! I recommend you check out the Pediatric and Pregnancy health topics at KidsWorldMD. Definitely one of my favorite kids health resources!

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Body Weight Exercises Are Not Enough

There is an easy way and there is a hard way to do just about everything.

There is an easy way climb a hill and there is a hard one.

There is the 'easy' plan for eating to lose weight and there is a hard one, and there is an easy way to exercise and there is a hard one.

Keep that in mind as you make your way through the rest of this article.

Essentially, there are various methods of exercise both inside and outside of the gym that people both professional and non-professional have come up with to help you shed those unwanted pounds, and there is a harsh reality to some of those training techniques.

One of the biggest trends these days is building a workout program that utilizes only your body weight as the resistance for various movements.

Moves like air-squats, pushups, pull-ups, crunches, planks, as well as others may not be sufficient enough to help you burn those calories and keep the weight off for a long period of time.

When you lift weights you are adding resistance and that resistance may be greater than your body weight. Take for example the 'pushup'- it is the same thing as a bench press only you are using just the weight of your body to help build the pectoral muscles whereas the bench press you can keep adding additional weight as your muscles gain size.

That is where the body weight exercises come up short.

The first time that you try doing these different moves using just your body weight it might be difficult, but as your strength builds your body weight is not going to be enough and thus you have hit a bit of a brick wall.

The advantage to incorporating more lifts with free weights is that you will be able to bulk on muscle which is vital to helping you keep those pounds off as your muscles burn calories at rest and the more that you have the more you are going to burn.

Body-weight exercises alone are not sufficient enough by themselves to help keep the weight off. Most people that preach this method of training usually have to workout six days per week to stay in shape. Who has time for that?

The bottom line, if you are one of those people that has a workout that refrains from using free weights start rotating in lifts to take the place of those body weight moves. If you are doing air squats, then get in the squat rack and pound out a few sets. If you are doing pushups then get on a flat bench and do some repetitions. You do not have to stop doing the body-weight exercises, they are valuable to your physique, but you should throw in some free weight exercises as well to ensure that you can build and maintain lean body mass without having to spend every waking moment at the gym.

Back to the beginning of this article, there is an easy way and a hard way. One thing to remember is that if it was easy everyone would do it. From the looks of things it appears that most people are taking the easy way out.

If you found this article to be helpful, then check out Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle as it relates to your physical goals. There is even a free diet and workout guide to help you get started.

Article Source: http://EzineArticles.com/?expert=Erik_D_Walker

Top 40 Health Quotations

1- "Health is the thing that makes you feel that now is the best time of the year." -- Franklin P. Adams--

2- "He who has health, has hope. And he who has hope, has everything." -- Arabian Proverb--

3- "To get rich never risk your health. For it is the truth that health is the wealth of wealth." -- Richard Baker--

4- "There's lots of people who spend so much time watching their health, they haven't got time to enjoy it." -- Josh Billings--

5- "Health has its science, as well as disease. " --Elizabeth Blackwell--

6- "Never go to a doctor whose office plants have died. " --Erma Bombeck--

7- "Isn't it a bit unnerving that doctors call what they do practice? " --George Carlin--

8- "The poorest man would not part with health for money, but the richest would gladly part with all their money for health. " --Charles Caleb Colton--

9- "As I see it every day you do one of two things: build health or produce disease in yourself." --Adelle Davis--

10- "Preserving health by too severe a rule is a worrisome malady." --Francois de La Rochefoucauld--

11- "You can set yourself up to be sick, or you can choose to stay well." -- Wayne Dyer--

12- "Give me health and a day and I will make the pomp of emperors ridiculous." --Ralph Waldo Emerson--

13- "The first wealth is health." -- Ralph Waldo Emerson--

14- "Early to bed and early to rise, makes a man healthy, wealthy, and wise." -- Benjamin Franklin--

15- "Health nuts are going to feel stupid someday, lying in hospitals dying of nothing." --Redd Foxx--

16- "Health is not valued till sickness comes." --Dr. Thomas Fuller--

17- "A Hospital is no place to be sick." --Samuel Goldwyn--

18- "Health is not simply the absence of sickness." --Hannah Green--

19- "Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything." 
--Thich Nhat Hanh--

20-  "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses." --Hippocrates--

21-  "The groundwork of all happiness is health." -- Leigh Hunt--

22- "The oneness of mind and body holds the secret of illness and health. " --Arnold Hutschnecker--

23- "Health is worth more than learning." --Thomas Jefferson

24- "We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique." -- Benjamin Jowett--

25- "One out of 4 people in this country is mentally imbalanced. Think of your 3 closest friends-if they seem okay, then you're the one." --Ann Landers--

26- "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." -- William Londen--

27- "It's no longer a question of staying healthy. It's a question of finding a sickness you like." --Jackie Mason--

28- "Quit worrying about your health. It'll go away." --Robert Orben--

29- "What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease." 
--George Dennison Prentice--

30- "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." -- Anthony Robbins--

31- "Take care of your body. It's the only place you have to live." -- Jim Rohn--

32- "Happiness is nothing more than good health and a bad memory." --Albert Schweitzer--

33- "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." -- Spanish Proverb--

34- "People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy."
 -- Laurence Sterne--

35- "Measure your health by your sympathy with morning and Spring. " --Henry David Thoreau--

36- "Be careful about reading health books. You may die of a misprint." --Mark Twain--

37- "The art of medicine consists of amusing the patient while nature cures the disease." --François Voltaire--

38- "Our health always seems much more valuable after we lose it." -- Unknown--

39-"Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." 
-- Denis Waitley--

40- "Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." --Izaak Walton--

Resource Box - © Danielle Hollister (2004) is the Publisher of BellaOnline Quotations Zine - A free newsletter for quote lovers featuring more than 10,000 quotations in dozens of categories like - love, friendship, children, inspiration, success, wisdom, family, life, and many more.
 Read it online at - http://www.bellaonline.com/articles/art8364.asp

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Health Tips For The Elderly

aving checked with my dictionary elderly is described as old or ageing. It sets no boundaries so to offer advice becomes extremely difficult because of the lack of a precise definition. Medical and other physical ailments also tend to widen the disparity when comparing age and support that the individual might need.

I know many people who at sixty plus years would not consider themselves - elderly and would see themselves as still having a long lifetime to negotiate. These people are active, involved with family matters or community affairs and do not seem to fit the mould.

It's true then that we are as old as we feel and any quest for a fits-all solution is rather futile. All we can perhaps offer is a number of suggestions that may be useful and for individuals to select any one or more that may be of current interest.

One thing that is constant is the attention that must be paid to their regular nutritional intake. The diet must contain fruits and vegetables, carbohydrates and especially calcium. There is no need to adopt any restrictions but to be balanced and moderate, especially with regard to red meats.

Smoking, never a harbinger of good health, becomes even more of a risk in old age, that can result in circulation problems in the lower extremities. It's never too late to quit. Equally alcoholic beverages should be taken in moderation.

Stay active. Involvement with family and community matters provides access to mental stimulation which is the enemy of intellectual deterioration. This is seen as an area of huge growth, being described as diabetes 3 that will involve increasing numbers and rising health care costs.

Get regular health check ups. Not only will this make you aware of your existing physical condition but will also determine any changes that may occur providing early warnings of symptoms that may allow early diagnosis and treatment.

Maintain activities such as gardening which provide direction and require planning and execution.

These could be recommendations for any age group. Choices that can be made to promote health improvements through making appropriate decisions but exercising brings one back to the wide disparity in individual capability.

Therefore, consult with your doctor about what exercises can be done. Always set a warming up period and although the recommended daily period may be thirty minutes it is perhaps advisable to limit this to three sessions of ten minutes with rests in between.

Walking is the most popular choice and fits well within the thirty minute recommendation. Another great exercise is swimming which stretches the joints and improves energy levels. Also, water aerobics using the natural buoyancy of the water can also be very effective especially in relation to persons with restricted movement.

Finally, be sure to make the right choices. Everything in moderation should be the motto.

For more information on a health lifestyle visit, http://www.myfitnessregime.com

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