Losing weight and keeping it off isn\'t difficult - all you need is a few changes and the motivation to get you started.
-1- There should be a small portion of lean protein such as chicken breasts.in every meal to keep your metabolism steady.
-2- Save the kitchen and the dining room table for cooking and eating. Try not to use it as a place to do work or other activities, or you may be tempted to eat more.
-3- Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week\'s weight loss.
-4- Choose a popular brand. It is always better to use products that are tried and tested instead of using an absolutely unknown one. It is worth spending more money on a product that work.
-5-Drink a lot of water. This will keep you hydrated, so the body can work at optimum efficiency. It will also help flush the fat that your body breaks down out of your system. Plus, water has zero calories, unlike those sodas and energy drink
-6-Take a photo of yourself each week so you can see your physical transformation.
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