One thing which most guys have got in common
in the gym is the quest for a ripped midsection. Indeed, at one point
most gentlemen have looked for tips on how to get abs which stand out.
However, they are led down a path of uncertainty.
Too much confusion exists due to misinformation and outdated practices being taught by trainers who should know better. This leads to many false beliefs, including:
* If you do 2000 sit-ups, you will get abs.
* You should train abs every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
The fact is the techniques above are outdated and ineffective for most individuals. How many times have you seen somebody plod through a boring, long workout consisting of little other than crunches and sit-ups in the false belief that they are going to get better results? Too many times!
These beliefs are not true.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
Try the following three-step routine:
1. 20 x Crunches
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Straight-Leg Crunch
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why does this work?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
It also ensures you keep the intensity high, which will result in more fat loss. Providing you are following a solid diet, you will notice these effects quite quickly.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
Too much confusion exists due to misinformation and outdated practices being taught by trainers who should know better. This leads to many false beliefs, including:
* If you do 2000 sit-ups, you will get abs.
* You should train abs every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
The fact is the techniques above are outdated and ineffective for most individuals. How many times have you seen somebody plod through a boring, long workout consisting of little other than crunches and sit-ups in the false belief that they are going to get better results? Too many times!
These beliefs are not true.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
Try the following three-step routine:
1. 20 x Crunches
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Straight-Leg Crunch
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why does this work?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
It also ensures you keep the intensity high, which will result in more fat loss. Providing you are following a solid diet, you will notice these effects quite quickly.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
By Russ Howe
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