The Beyonce Lemonade Diet Has Become Very Popular Especially After The Name Of The Celebrity Whose Name It Takes.

It is originally known as the Master Cleanse diet and is as old as the 1940s. The book came out in 1946. This method of dietary plan was formulated by Stanley Burroughs.

I'm sure you are thinking why would Beyonce need to lose 20 pounds? You have to understand that when these celebrities are not in the spotlight, out on tour, working on a movie, or on television constantly, they are human.

They get lazy, gain weight, and don't look like the oiled up, air brushed, perfect versions we see in magazines and on television.

Beyonce followed this diet during the shooting of the 2006 movie Dreamgirls. She claimed that she had lost an enormous amount of weight (around 22lb) by following this lemonade diet for 14 days. She was the one who popularized this diet even though it had already existed since decades. However Beyonce was not the only one who lost weight on account of this diet.

It is a diet that is done for one to two weeks, usually 10 days is a good time frame, and it cleanses your colon. You are storing up to 20 pounds of junk in your colon and it needs to be flushed out.

However if you think that female celebrities are the only ones to follow the Beyonce Lemonade diet, you are wrong.Jared Leto said that he lost the extra weight which he had gained for playing 'Mark David Chapman' with the help of the Beyonce Lemonade Diet.

However though the diet is named after Beyonce, she said in an interview saying that "I wouldn't recommend it if someone wasn't doing a movie ... there are other ways to lose weight."Thus the Beyonce Lemonade diet though is a favorite of the stars, yet should be followed with some precautions.

Stanley Burroughs, the creator of the Master Cleanse diet, was an alternative health promoter who created the diet as a cure for stomach ulcers.

Before you undertake this program, ensure that you have a properly planned schedule which should be followed religiously. Vary your foods to avoid monotony, and space your meals throughout the day. Remember to keep your body hydrated all the time.

This diet program requires fasting for about two weeks on this concoction and the herbal tea which is only taken at night to help with removal of the toxins from the body.


By Ninnette Bernauer

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