We all understand that one of the best foods
for our weight loss plans are lean meats, whole grains and healthy fats.
These would be the foods that give us all protein and also energy. They
keep the body nutritionally healthy with minimal calories while we work
hard to burn off our fat at the gym. Are you aware, however, that some
of the foods you've been thinking are good for your diet plan could
actually be making you retain weight? They might be even adding
unhealthy calories to your body! Here are several foods that you could
be consuming which are hurting your efforts to lose weight.
Sports Drinks are not aiding you at all. You have probably been told that your sports drink is the proper way to replenish your body's electrolyte levels after a workout. Many doctors agree, however, that if your exercise routine is less than ninety minutes, water is a fine way to do this. Sports drinks are rich in calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Choose chocolate milk for your drink as a substitute. Your body uses the sugar in the chocolate for muscle mass repair and everyone knows how good milk is for you.
Protein Shakes are certainly not a person's friend. Lots of people feel that protein shakes can be used in place of meals and to curb cravings between meals. What you are actually doing, especially if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. Converse to typical belief, protein is not stored as muscle tissue fiber, it is really stored as fat. This means that if you have already taken in too much protein that day, your body will simply store what it doesn't need in your fat cells and that doesn't help you lose weight or inches of your waist line at all.
Pre-packaged deli meat isn't as useful to you as you may think. You possibly are convinced a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat is packed full of preservatives along with about a third of your advised daily sodium intake. This could be particularly bothersome if you are prone to heart disease. Instead of picking deli meat, select home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you will spend more money for these options but you will be healthier if you choose them.
There are lots of things that we believe are much healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which food items are most effective for you and then consume those. If you pay attention and are watchful about what kind of food you let yourself eat, losing weight isn't going to be a terribly big deal.
Sports Drinks are not aiding you at all. You have probably been told that your sports drink is the proper way to replenish your body's electrolyte levels after a workout. Many doctors agree, however, that if your exercise routine is less than ninety minutes, water is a fine way to do this. Sports drinks are rich in calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Choose chocolate milk for your drink as a substitute. Your body uses the sugar in the chocolate for muscle mass repair and everyone knows how good milk is for you.
Protein Shakes are certainly not a person's friend. Lots of people feel that protein shakes can be used in place of meals and to curb cravings between meals. What you are actually doing, especially if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. Converse to typical belief, protein is not stored as muscle tissue fiber, it is really stored as fat. This means that if you have already taken in too much protein that day, your body will simply store what it doesn't need in your fat cells and that doesn't help you lose weight or inches of your waist line at all.
Pre-packaged deli meat isn't as useful to you as you may think. You possibly are convinced a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat is packed full of preservatives along with about a third of your advised daily sodium intake. This could be particularly bothersome if you are prone to heart disease. Instead of picking deli meat, select home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you will spend more money for these options but you will be healthier if you choose them.
There are lots of things that we believe are much healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which food items are most effective for you and then consume those. If you pay attention and are watchful about what kind of food you let yourself eat, losing weight isn't going to be a terribly big deal.
By Elizabeth Terry
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