Learning From An Eat Stop Eat Diet Review

Many people would like to take control of their lifestyles in order to have a much better looking body by going through special diet programs. By far, one of the easiest and probably most effective of all these diets would be the eat stop eat diet. If one may be interested in this type of program, then take a look at this eat stop eat diet review then make a decision.

Now just to give some background on this program, it was first made by mister Brad Pilon and it involves intermittent fasting. Now fasting is definitely not something new as many people have been doing it for the past decades already since ancient times. In a nutshell, one can actually train his body to control his metabolism from going haywire by simply fasting from time to time.

Now the instructions for this diet is pretty simple, one just has to fast at least once a week for a whole day. Fasting means abstaining from any kinds of food for a whole twenty four hours and just drinking water to keep hydrated. Mister Pilon would recommend that the best time to fast would be from 6pm on the first day to 6pm on the second day.

Now of course when one fasts for a whole day, he will have the urge to overeat on the next day as he will be having some hunger pains. Of course overeating will not only spoil the entire program, but it will be bad for the metabolism as well. Now the tip here would be to eat normally but not too much of each types of food.

Now in other diets, the body is usually taken by surprised by the sudden change in the intake of food and would lose weight drastically. At the same time that when one stops his program for a while, the metabolism will already slow down and he will become fat again. With the eat stop eat diet, the metabolism is trained to become steady.

Now another very good effect of this type of program is that it can even promote anti aging as well as weight loss. Now when one is fasting, a certain hormone known as HGH will increase in level inside the body. It is actually this hormone that would be the one to fix the broken tissues and cells of the skin.

The most surprising thing about intermittent fasting is that it may even help with the cognitive functions in the brain. When the body is undergoing fasting, the brain will have the time and energy to repair the damaged cells here. The brain will also be able to increase the Brain Derived Neurotrophic Factor which repairs neurons.

Now if one would observe, the eat stop eat diet is one of the easiest to do. By taking a look at this eat stop eat diet review, one can see how beneficial this can be to the body. So if one is looking for a good program, this one will definitely be on the priority list.

By A. Bowling