The following things will harm your liquid diet results? If you have
ever tried to lose weight on a liquid diet before and have had initially
good results only to be disappointed with weight gain later on, then
read this article in full.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.
So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.
The green smoothie is another great way to improve health and shed fat fast. Include a mixture of fruits and vegetables to obtain a balanced result in terms of flavour and consistency.
Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.
So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.
The green smoothie is another great way to improve health and shed fat fast. Include a mixture of fruits and vegetables to obtain a balanced result in terms of flavour and consistency.
Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
No comments:
Post a Comment