Weight gain during pregnancy is a natural
phenomenon. 'Baby weight' refers to the weight that has gained not only
by the growing fetus and the enlarging womb but also the deposition of
fat around the abdomen. It can be quite difficult for most women to shed
this extra weight after they have had the baby. For mothers who had
some excess weight before they became pregnant, it can be harder for
them to shed the baby weight as well.
Below, we will be discussing some of the basic ways to get rid of unwanted weight after a mother has delivered her baby.
1. Don't forget to stay hydrated
To prevent dehydration after pregnancy, be sure that you consume a lot of liquids. Constantly drinking fluids can help keep the stomach full and control the amount of unhealthy foods that may be consumed. However, only drink what your body asks you to, and try not to over hydrate yourself.
2. Avoid strict dieting
Nutrients are passed to the baby through breast milk, so one has to be sure to have plenty of healthy food in order to have milk that is rich in nutrients for the baby. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Consuming healthy foods such as plenty of fresh fruit and vegetables are excellent at keeping hunger at bay and making sure the weight comes off gradually.
3. Regular exercise is important
Yes, regular exercise still works! Aroebics and other cardiovascular and strengthening exercises will help burn calories and keep bones strong and muscle strength up. There's lots of great exercises to choose from, including cross-training, swimming, brisk walking, and jogging. Exercise also helps keep the mood elevated due to the endorphins that are released. This helps the mother handle the stress of looking after a baby a lot more effectively. It is essential that a doctor's advice on the sought before commencing any exercise program.
4. Continue breastfeeding
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. There are conflicting opinions as to whether or not breastfeeding can actually help others lose weight. Either way, weight loss should have no bearing on your decision to continue breastfeeding a baby.
5. Get plenty of rest
Going through pregnancy can be taxing on the body, and looking after an infant can raise stress levels even further. Studies have revealed that new mothers must get over 7 hours of sleep a night in order to lose pregnancy weight.
Synopsis
A new mother can use these simple techniques to effectively lose the weight that the pregnancy has caused for them.
Below, we will be discussing some of the basic ways to get rid of unwanted weight after a mother has delivered her baby.
1. Don't forget to stay hydrated
To prevent dehydration after pregnancy, be sure that you consume a lot of liquids. Constantly drinking fluids can help keep the stomach full and control the amount of unhealthy foods that may be consumed. However, only drink what your body asks you to, and try not to over hydrate yourself.
2. Avoid strict dieting
Nutrients are passed to the baby through breast milk, so one has to be sure to have plenty of healthy food in order to have milk that is rich in nutrients for the baby. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Consuming healthy foods such as plenty of fresh fruit and vegetables are excellent at keeping hunger at bay and making sure the weight comes off gradually.
3. Regular exercise is important
Yes, regular exercise still works! Aroebics and other cardiovascular and strengthening exercises will help burn calories and keep bones strong and muscle strength up. There's lots of great exercises to choose from, including cross-training, swimming, brisk walking, and jogging. Exercise also helps keep the mood elevated due to the endorphins that are released. This helps the mother handle the stress of looking after a baby a lot more effectively. It is essential that a doctor's advice on the sought before commencing any exercise program.
4. Continue breastfeeding
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. There are conflicting opinions as to whether or not breastfeeding can actually help others lose weight. Either way, weight loss should have no bearing on your decision to continue breastfeeding a baby.
5. Get plenty of rest
Going through pregnancy can be taxing on the body, and looking after an infant can raise stress levels even further. Studies have revealed that new mothers must get over 7 hours of sleep a night in order to lose pregnancy weight.
Synopsis
A new mother can use these simple techniques to effectively lose the weight that the pregnancy has caused for them.
By Trishia Serinton
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