The Weight Loss Vitamin

It has been agreed for ages that vitamin B12 enhances necessary functions in the body involving monitoring and maintenance. This vitamin is of the water soluble variety, and is crucial for higher brain and nervous system function, and blood formation. Eight B vitamins are naturally found inside the human body, including of course, B12. It is also needed to make DNA which is genetic material found in all cells and it is also needed for energy production. This vitamin is used in many of the usual lotions and creams that are intended for anti-ageing, B12 is replaced since having a depleted amount of it makes skin look older. It can be introduced to the body in a variety of ways, injection, anti-aging creams that include it, or on it's own as a topical solution.

People noticed that Vitamin B12 was correlated to weight loss, this was unexpected.

Vitamin B12 does not cause weight loss. However, the vitamin is able to help you reach your weight loss goals by improving your metabolism. A prominent behavior of this vitamin will assist proteins and fats to be metabolized. The extra energy received from this helps a person lose weight by increasing the energy received which will help one to be more physical. Vitamin B12 is known to slow weight gain down significantly also, if that is an issue as well as losing weight. Those who are obese that lack this important vitamin have less energy than those who have the proper B12 supplements, and the energy difference is the big issue.

Stress levels are known to be lessened by having B12 injections. The benefits for those taking B12 that are out of shape, are much higher than what they do for a person who is already in an optimal physical form. However if you are feeling run down, then a B12 shot may just be the thing to help give you a boost.

Vitamin B12 is of course found in nature, and eating foods containing it will be advantageous, but for major weight loss effects, this is not going to be enough to make a huge difference. Increasing metabolism in the body by pills is much less effective than shots of B12, so this is the choice that those wanting a boost in this area usually make. A doctor and patient can work out an optimal plan for the injections of Vitamin B12 for weight loss, but typically it's once or twice a month that the treatments are administered.

Is it Safe?

Everyone is different, and because of this, talking to an doctor about beginning a procedure like this is something we all should do, for safety's sake.

There are some side effects associated with getting Vitamin B12 injections. Some of the effects reported in the past are diarrhea, headaches, some slight pain at the injection site, nausea, vomiting, or palpitations.

B12 give a lot of people a lot of energy, and that is the main point of doing this. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Stress and depression are common for those who have major weight gain issues, and these shots can make these symptoms less prominent.

By Anne Fennell

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