Over the last twenty five years, creatine has
emerged as the most popular muscle building supplement of all time.
However, despite it's large reputation within the bodybuilding community
and within most gyms, most exercise enthusiasts are completely unaware
that it is also one of the best weight loss tips around.
The reason it is often overlooked, of course, is it's large reputation as a muscle building product. Instead, the focus of those with fat loss goals tends to switch to thermogenic fat burning pills. []
However, recent studies have confirmed that the use of this substance can not only aid in fat loss, but enhance it greatly! To understand why, you need to take a quick look at what it actually does for your body. Unlike most other sports supplements, it's a naturally occurring substance. Your body's natural resources are not limitless, however, and you will understand exactly why in a second or two. It is responsible for the short bursts of explosive energy we require when, for instance, we want to suddenly sprint for a bus or lift a quite heavy box. The body's resources usually only last for bursts of eight seconds at the most, then they require at least a few minutes before another short burst can be performed at maximum intensity.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
So don't make the mistake of presuming that you'll pile on extra muscle mass just because you use this product. You will not. It's what you do with the extra explosive power that counts. If your current training routine is geared around fat loss program then this will only enhance your results further.
The key reason it was found to be a useful fat loss supplement lies within recent findings that our body can burn fat more effectively if we hold more lean muscle tissue. By helping you to build more lean mass, your body will become much more effective at burning off unwanted blubber!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is an often misunderstood supplement, with too much emphasis being placed on it's use within bodybuilding and athletics and not enough light being shone on it as a fat loss product. However, it remains one of the best weight loss tips for anyone looking to sculpt a leaner, more toned physique.
The reason it is often overlooked, of course, is it's large reputation as a muscle building product. Instead, the focus of those with fat loss goals tends to switch to thermogenic fat burning pills. []
However, recent studies have confirmed that the use of this substance can not only aid in fat loss, but enhance it greatly! To understand why, you need to take a quick look at what it actually does for your body. Unlike most other sports supplements, it's a naturally occurring substance. Your body's natural resources are not limitless, however, and you will understand exactly why in a second or two. It is responsible for the short bursts of explosive energy we require when, for instance, we want to suddenly sprint for a bus or lift a quite heavy box. The body's resources usually only last for bursts of eight seconds at the most, then they require at least a few minutes before another short burst can be performed at maximum intensity.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
So don't make the mistake of presuming that you'll pile on extra muscle mass just because you use this product. You will not. It's what you do with the extra explosive power that counts. If your current training routine is geared around fat loss program then this will only enhance your results further.
The key reason it was found to be a useful fat loss supplement lies within recent findings that our body can burn fat more effectively if we hold more lean muscle tissue. By helping you to build more lean mass, your body will become much more effective at burning off unwanted blubber!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is an often misunderstood supplement, with too much emphasis being placed on it's use within bodybuilding and athletics and not enough light being shone on it as a fat loss product. However, it remains one of the best weight loss tips for anyone looking to sculpt a leaner, more toned physique.
By Russ Howe
About the Author:
More Help: Get a complete guide on how to use creatine from personal trainer Russ Howe PTI, as well as the five key weight loss tips to help you build a great physique this year. Russ teaches millions daily via Youtube how to get in shape, why not you too?
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