There are thousands of people who falsely believe that they can't lose weight on a low calorie diet no matter what they do in the gym, leading themselves down a path of frustration and anger. In a bid to shed some pounds, most people hit a wall before they have even began.
Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They eat less than 1000 calories per day.
2. They spend their time doing endless hours of cardiovascular activity.
Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.
Of course, on top of the list of dieting mistakes is the fatal error of removing all your favorite junk foods from your daily eating plan. In doing this, you immediately turn your new routine into an uphill struggle against your will. In turn, individuals who do this usually follow it up with the equally devastating move of restricting their calorie intake far too much. The body reacts by forcing itself into emergency survival mode.
If you do manage to push your body into starvation mode, your metabolism will take a battering. It can slow down considerably in an attempt to stop you from burning the nutrients it needs to survive, the same nutrients you are restricting in your diet. That's why you'll often hear people wondering why they cannot lose any more fat despite eating only a little amount of food and working out a lot.
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
If you have done this in the past, or are doing it right now, you need to change your approach if you are to see any upturn in the results you hope to achieve. Start by dismissing the notion of starving yourself and try to consume a calorie intake of roughly 12 times your goal body weight in pounds. If that is a massive jump from where you are at right now, then simply go up in stages week by week instead of a big sudden jump.
It would also be worth taking a week to familiarize yourself with high intensity interval training, or HIIT for short, which has been scientifically accepted as a superior method for blasting adipose tissue. It also provides you with shorter, more enjoyable workout sessions.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They eat less than 1000 calories per day.
2. They spend their time doing endless hours of cardiovascular activity.
Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.
Of course, on top of the list of dieting mistakes is the fatal error of removing all your favorite junk foods from your daily eating plan. In doing this, you immediately turn your new routine into an uphill struggle against your will. In turn, individuals who do this usually follow it up with the equally devastating move of restricting their calorie intake far too much. The body reacts by forcing itself into emergency survival mode.
If you do manage to push your body into starvation mode, your metabolism will take a battering. It can slow down considerably in an attempt to stop you from burning the nutrients it needs to survive, the same nutrients you are restricting in your diet. That's why you'll often hear people wondering why they cannot lose any more fat despite eating only a little amount of food and working out a lot.
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
If you have done this in the past, or are doing it right now, you need to change your approach if you are to see any upturn in the results you hope to achieve. Start by dismissing the notion of starving yourself and try to consume a calorie intake of roughly 12 times your goal body weight in pounds. If that is a massive jump from where you are at right now, then simply go up in stages week by week instead of a big sudden jump.
It would also be worth taking a week to familiarize yourself with high intensity interval training, or HIIT for short, which has been scientifically accepted as a superior method for blasting adipose tissue. It also provides you with shorter, more enjoyable workout sessions.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
By Russ Howe
About the Author:
Today's coach: Established south shields personal trainer Russ Howe PTI shows proven weight loss facts on his blog for free. If you feel like you can't lose weight on a low calorie diet he will show you how to correct this issue.
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