Simple But Powerful Information About Diabetes.

Type 2 diabetes: non-insulin dependent diabetes mellitus, is a disease that occurs when the body has no problem in insulin production, there is no shortage of insulin in this disease.A healthy individual produces approximately 31 units of insulin each day, a person with Type 2 diabetes may secrete as much as 114 units.

The disease can be life-threatening if left untreated. Controlling diabetes can be challenging for anyone combating the disease. It requires careful monitoring of food and medicine intake to avoid high blood sugar and the feelings of illness that come with it.

An abundance of home care medical supplies are now available to help people combat the disease at home in conjunction with healthy diet, exercise and prescription medications received from their doctor when necessary.

Diet and Exercise.

Eating healthy foods that do not cause spikes in blood sugar levels is one of the most important aspects of controlling diabetes. Patients should avoid sugary foods and those low in fiber and protein.

Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.

Inactivity or a very low-level of activity contributes to insulin resistance and may bring on Type 2 diabetes in some people. As well, inactivity often leads to obesity which compounds the risk.

Exercising regularly will also help to improve health. Adopting a daily walking or exercise regimen will help reduce weight, which has a positive effect on diabetics. Exercise and activity will also lower blood sugar levels.

Home Health.

After consulting a physician, a diabetic patient should follow recommendations for use of insulin and monitoring their blood sugar. A protective insulin case, medication reservoirs and glucose monitoring systems are all available from online companies that provide home medical products.

Not only having them, but using them regularly as directed will help to minimize health problems. Checking blood sugar regularly is one of the key components to living a comfortable and relatively healthy lifestyle despite being diabetic.

Different types of monitoring systems are available, including lancing devices and test strips. Pricking the finger to test blood is not as painful as it used to be due to the revolutionary technology now available.

Whole wheat, oats, barley, red rice, brown rice, millet and wheat berries are better substitutes to white pasta and white bread. They contain fibers that flush out harmful toxins in the body while giving energy to the body.

Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.

At family gatherings or holiday meals, the chef should be told beforehand that the person has diabetes. Most people hosting a meal in their home will adjust the menu or make special arrangements for dietary restrictions to accommodate their guests if they are given a little advanced notice.

In the event of a dizzy spell or diabetic coma, anyone that lives with the individual should be aware of the medical condition. Knowing what to do and how to help may alleviate the severity of the problem. It is also helpful if everyone in the household can inform paramedics of the condition to help that person receive proper medical care.

The name and telephone number of the patient's doctor should also be posted in an accessible location, such as the refrigerator, in case of an emergency.

Another adult in the home should also be aware of what type of medication is used and what type of home care medical supplies are used.


By Hattie Schneider

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