Cardiovascular exercise is essential for a
healthy body and a happy mind. Doctors and researchers agree that just
thirty minutes of cardio per day greatly improves your physical and
mental health. Unfortunately due to the time pressure that is placed
upon us it is an activity which is all too often missed.
It is true to say that in the modern world the time constraints placed upon us by our careers and general lives is giving us less time to exercise. This essential activity is neglected and we are becoming unhealthy as a result of it. Cardio exercise is usually low on our list of priorities and this is having a negative impact on our bodies and brains. This is why having a piece of exercise equipment like the Proform Elliptical is essential for our health.
Cardio exercise is important for a many reasons. Exercising causes endorphins to be released into the body. This hormone is one of the chemicals in the body which leads to feelings of happiness. A healthy endorphin balance in the blood is needed for a general good mood. Exercise has been shown to make people generally happier and, of course, healthier. Cardio is an excellent way to stay physically fit and internally healthy. It will improve the health of your vital organs and especially your heart.
Your body has evolved to be active and mobile for large portions of the day. Regular movement keeps your muscles and joints healthy and strong. However, many of us now sit for up 8 hours every day in front of a desk. Our choice of vocation can be detrimental to our health.
How often have you returned home from work feeling tired, stiff and with aching joints and muscles? Even though you seem to have had a physically easy day sitting at your desk your body is uncomfortable. This causes stress to your joints, muscle and bones.
The most convenient way to exercise regularly is to own a piece of cardiovascular equipment and have it in your home. This affords you the opportunity to perform your 30 minutes of exercise every day without taking too much time from your daily schedule.
The adjustable resistance setting allows to you to decide the intensity of your workout and the adjustable stride length means that you can choose which muscle groups to work on any given day. The Proform Elliptical even has arm bars that allow you to work your arm muscles.
It is true to say that in the modern world the time constraints placed upon us by our careers and general lives is giving us less time to exercise. This essential activity is neglected and we are becoming unhealthy as a result of it. Cardio exercise is usually low on our list of priorities and this is having a negative impact on our bodies and brains. This is why having a piece of exercise equipment like the Proform Elliptical is essential for our health.
Cardio exercise is important for a many reasons. Exercising causes endorphins to be released into the body. This hormone is one of the chemicals in the body which leads to feelings of happiness. A healthy endorphin balance in the blood is needed for a general good mood. Exercise has been shown to make people generally happier and, of course, healthier. Cardio is an excellent way to stay physically fit and internally healthy. It will improve the health of your vital organs and especially your heart.
Your body has evolved to be active and mobile for large portions of the day. Regular movement keeps your muscles and joints healthy and strong. However, many of us now sit for up 8 hours every day in front of a desk. Our choice of vocation can be detrimental to our health.
How often have you returned home from work feeling tired, stiff and with aching joints and muscles? Even though you seem to have had a physically easy day sitting at your desk your body is uncomfortable. This causes stress to your joints, muscle and bones.
The most convenient way to exercise regularly is to own a piece of cardiovascular equipment and have it in your home. This affords you the opportunity to perform your 30 minutes of exercise every day without taking too much time from your daily schedule.
The adjustable resistance setting allows to you to decide the intensity of your workout and the adjustable stride length means that you can choose which muscle groups to work on any given day. The Proform Elliptical even has arm bars that allow you to work your arm muscles.
By Rosy Cardwell
About the Author:
The writer of the above report has several decades of expertise with the Proform Elliptical.
They recently began their site about Elliptical trainers, which enables
anyone to reply to queries and as well helps people make the correct
decisions.
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