Losing weight is not easy. Sometimes even the
things we think we are doing right turn out to be wrong. Listed below
are five weight loss secrets that can help you avoid sabotaging your
weight loss efforts.
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Cutting Back On Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Cutting Back On Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
By Barb Taylor
About the Author:
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