- Identify your meals in advance to avoid choosing unhealthy foods in the last moments before the meal.
- Enjoy eating foods that contained healthy fats, as the an Olive, salmon, walnuts give you the feeling of satiety.
- Eat breakfast, studies have shown that eating this meal helps in weight loss without retrieved.
- Do not miss any of the basic meals; because not eating three meals may contribute to fat storage and make it difficult to burn fat.
- Play yoga or meditation, it helps to get rid of stress, which may lead to an intense desire to eat foods rich in carbohydrates.
- Cook but avoid frying and can rely on the roasting or chard.
- Read food labels, and avoid choosing foods that contain more than 4 grams of sugar in the diets.
- Do not mixing between feeling hungry and thirsty, so when you feel hungry, drink a glass of water first, hunger may be evidence of the low moisture in your body.
- Keep a small bag of snacks (raw nuts, fruits or vegetables) near you for unexpected moments of hunger.
- Eat food quietly and chew the food good.
- Walking for a few minutes before lunch or dinner, prohibit of thinking unhealthy options when choosing your meal.
- Facilitate the process of digestion by drinking green tea.
- Replace soft drinks with water, and you will notice the ease of weight loss.
- Drink decaffeinated coffee, they are low calorie beverages.
- Use a tape measure! Replace the balance measuring tape, and strive to reach your waist size to 32 and a half inches or less for women, and 35 inches and less for men.
by Med Ali
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