I have an insane story about how I lost
weight by drinking green tea. I originally weighed about 190 pounds
before I began my tea diet. I lost 30 pounds in about 3 months when I
started with the tea diet. It doesn't get easier than my experience.
Just about anybody can do what I'm about to share with you.
Here's the catch. I did give up two of my favorite, full of sugar drinks. I gave up coffee and soda. Instead of drinking my daily dose of supercharge caffeine in the morning, I swapped it for green tea, which also contains caffeine, minus the sugar. During lunch I either drank either cool water or a nice cup of ice or warm tea depending on my mood of course. So what are the benefits of green tea?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
Here's the catch. I did give up two of my favorite, full of sugar drinks. I gave up coffee and soda. Instead of drinking my daily dose of supercharge caffeine in the morning, I swapped it for green tea, which also contains caffeine, minus the sugar. During lunch I either drank either cool water or a nice cup of ice or warm tea depending on my mood of course. So what are the benefits of green tea?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
By Andrew Jackson
About the Author:
Learn a lot more about the benefits of green tea. Stop by Andrew Jackson's site where you can find out all about green tea weight loss solutions!
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