Regular exercise is the key to getting the
most out of your weight loss program. Although it should be a major part
of losing weight many people try to get by without exercise because
they want to take the easy way out or they just do not know the best
exercise to lose weight for them.
There are many different opinions on the best exercise to lose weight. The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
A Brisk Walk
If you are new to exercise, walking is a great place to begin.
When walking, wear comfortable shoes that provide your feet with support.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance
Dancing
is an activity that most people enjoy and it is a great way to burn
calories and shed pounds. Aerobic dance routines come in a wide variety
from Latin dance routines to hip hop dance. The number of calories you
burn will
depend on the intensity of the workout.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Daily
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.
Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
For better and faster results add in a healthy meal plan to complement your exercise routine.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
It is always best to discuss any weight loss program with your physician before starting.
There are many different opinions on the best exercise to lose weight. The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
A Brisk Walk
If you are new to exercise, walking is a great place to begin.When walking, wear comfortable shoes that provide your feet with support.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance
Dancing
is an activity that most people enjoy and it is a great way to burn
calories and shed pounds. Aerobic dance routines come in a wide variety
from Latin dance routines to hip hop dance. The number of calories you
burn will depend on the intensity of the workout.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Daily
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
For better and faster results add in a healthy meal plan to complement your exercise routine.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
It is always best to discuss any weight loss program with your physician before starting.
By Shana Taylor
No comments:
Post a Comment