A healthy weight loss diet will consider many
factors in addition to the foods that you consume. For example, you
want to be sure to get enough sleep in order to prevent weight gain. the
typical six hours of sleep per night will actually cause your
metabolism to decrease, and it will increase food cravings according to
recent studies. If you get even less sleep, say four hours per night,
you will increase your chance of obesity to 70%.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
*Make sure it's cool, comfortable and as dark as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
*Switch to herbal teas instead of caffeinated beverages, especially after 12:00 p.m.
*Take hot a bath or shower before bed
- Hypnotic or relaxation CD's will help you get into a relaxed state
If you snore heavily, have difficulty breathing, or need to lose 100lbs or more, you might have sleep apnea. It's impossible to lose weight if you're suffering from sleep apnea so please see your doctor immediately to get tested. A healthy weight loss diet will include many factors outside of simply what goes into your food.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
*Make sure it's cool, comfortable and as dark as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
*Switch to herbal teas instead of caffeinated beverages, especially after 12:00 p.m.
*Take hot a bath or shower before bed
- Hypnotic or relaxation CD's will help you get into a relaxed state
If you snore heavily, have difficulty breathing, or need to lose 100lbs or more, you might have sleep apnea. It's impossible to lose weight if you're suffering from sleep apnea so please see your doctor immediately to get tested. A healthy weight loss diet will include many factors outside of simply what goes into your food.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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