Losing weight is not easy. Everyday thousands
of people start a new weight loss program. Most will quit before ever
seeing results. Problem is, you can be doing things that you are unaware
of that can preventing your from losing weight. Some of these things
include:Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Also when you skip meals you tend to overeat when you finally do have a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Unrealistic expectations
So many people have unrealistic expectations of weight loss. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
By Barb Taylor
About the Author:
Have you tried javita weight loss coffee infused with yerba mate to help you lose weight quick and safe?
No comments:
Post a Comment