Regular exercise is the key to getting the most out of your weight loss program. Although exercise is one of the key components of a weight loss plan many are uncertain of the types of exercise right for their needs.
The question for many becomes is there a best exercise to lose weight? It can depend on a variety of factors.
With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.
Taking A Walk
If you are new to exercise, walking is a great place to begin.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Not only does aerobic dance help you shed pounds but it also increases energy, lowers your stress levels and reduces your risk of cardiovascular disease.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Regular Laps In The Pool
Swimming is a great way to improve your strength, flexibility and to lose weight.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
Anyone of these exercises can be an instrumental part of your weight loss plan when used on a regular basis.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
The question for many becomes is there a best exercise to lose weight? It can depend on a variety of factors.
With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.
Taking A Walk
If you are new to exercise, walking is a great place to begin.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Not only does aerobic dance help you shed pounds but it also increases energy, lowers your stress levels and reduces your risk of cardiovascular disease.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Regular Laps In The Pool
Swimming is a great way to improve your strength, flexibility and to lose weight.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
Anyone of these exercises can be an instrumental part of your weight loss plan when used on a regular basis.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
By Shana Taylor
About the Author:
Get the skinny wrap a box of 4 wraps is $59 for loyal customer discount
No comments:
Post a Comment