Obesity rates in our society are reaching
epidemic proportions. The majority of overweight people want to lose
weight but find it difficult to drastically alter their eating habits
and stick to a regular exercise plan.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
The good news is there are some simple ways to lose weight without exercising.
Do Not Drink Soda
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. If you have a 2 soda a day habit, that is the equivalent of 102,200 calories or approximately 30 lbs in a year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Choose Healthy Low Calorie Snacks
In between meals when you start to feel a little hungry, reach for something healthy such as nuts, vegetables or fresh fruit.
Fruit is not only healthy but it's also a great way to satisfy cravings for sweet.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
If you implement this one thing on a regular basis you will begin to lose weight.
Drink 8 Cups Of Water Daily
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
If you drink a glass of water before each meal, it will cause you to eat less because the water fills your stomach making you less hungry. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Walk Up And Down The Stairs
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. While it may not be intense exercise, taking the stairs is a great way to burn a few extra calories.
Taking the stairs on a regular basis can help improve your health and help you lose some weight.
Following these 5 tips can put you on the path to successful weight loss by helping you lose weight without exercise.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
The good news is there are some simple ways to lose weight without exercising.
Do Not Drink Soda
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. If you have a 2 soda a day habit, that is the equivalent of 102,200 calories or approximately 30 lbs in a year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Choose Healthy Low Calorie Snacks
In between meals when you start to feel a little hungry, reach for something healthy such as nuts, vegetables or fresh fruit.
Fruit is not only healthy but it's also a great way to satisfy cravings for sweet.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
If you implement this one thing on a regular basis you will begin to lose weight.
Drink 8 Cups Of Water Daily
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
If you drink a glass of water before each meal, it will cause you to eat less because the water fills your stomach making you less hungry. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Walk Up And Down The Stairs
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. While it may not be intense exercise, taking the stairs is a great way to burn a few extra calories.
Taking the stairs on a regular basis can help improve your health and help you lose some weight.
Following these 5 tips can put you on the path to successful weight loss by helping you lose weight without exercise.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
By Sheila Bell
About the Author:
Discover the best lose weight plan. Learn how to get skinny
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