Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. When you get serious about losing weight, you will realize that these quick solutions are not the answer; but hard work and commitment is the only way to lose weight and keep it off.
Know That You Reach Your Goal
Belief in yourself is key.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are setting yourself up for failure before you even start.
Write down the reasons it is important for you to lose weight. Now, determine the amount of weight that you need to lose and write it down. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Our bodies need to be continually hydrated with water to perform at peak capacity.
Sipping on water throughout the day is a great way to alleviate snacking because it helps to keep you full between meals.
Once your body is receiving the amount of water that it needs, it will improve digestion and release the excess fluid stored in the cells.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Exercise
Exercise should be a vital part of any weight loss plan. Weight loss can be accomplished without exercise but when you add in exercise it tend to bring faster and longer lasting benefits.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. Find an exercise that works for you and get started.
Any amount of exercise is beneficial but for maximum results you should strive to exercise at least 5 days a week.
As your health and physical ability improve, try exercises such as Zumba, taebo and swimming. These exercises tend to burn larger amounts of calories.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
Remember that even though you are eating more often you still should not exceed your normal calorie intake.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. When we are not allowing our bodies to get the rest needed to perform properly, it releases ghrelin into our system. Ghrelin is a hormone that regulates appetite. When our bodies are sleep deprived, this hormone increases and causes the desire to eat more.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
A good way to sleep better is to relax in a hot bath containing lavender an hour or two before bed and avoid anything that has caffeine after you eat dinner.
When used on a regular basis these 5 tips can help you lose the weight and live a healthier lifestyle.
Know That You Reach Your Goal
Belief in yourself is key.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are setting yourself up for failure before you even start.
Write down the reasons it is important for you to lose weight. Now, determine the amount of weight that you need to lose and write it down. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Our bodies need to be continually hydrated with water to perform at peak capacity.
Sipping on water throughout the day is a great way to alleviate snacking because it helps to keep you full between meals.
Once your body is receiving the amount of water that it needs, it will improve digestion and release the excess fluid stored in the cells.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Exercise
Exercise should be a vital part of any weight loss plan. Weight loss can be accomplished without exercise but when you add in exercise it tend to bring faster and longer lasting benefits.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. Find an exercise that works for you and get started.
Any amount of exercise is beneficial but for maximum results you should strive to exercise at least 5 days a week.
As your health and physical ability improve, try exercises such as Zumba, taebo and swimming. These exercises tend to burn larger amounts of calories.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
Remember that even though you are eating more often you still should not exceed your normal calorie intake.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. When we are not allowing our bodies to get the rest needed to perform properly, it releases ghrelin into our system. Ghrelin is a hormone that regulates appetite. When our bodies are sleep deprived, this hormone increases and causes the desire to eat more.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
A good way to sleep better is to relax in a hot bath containing lavender an hour or two before bed and avoid anything that has caffeine after you eat dinner.
When used on a regular basis these 5 tips can help you lose the weight and live a healthier lifestyle.
By Erin Newman
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